1. HAPPY HORMONES You know that feeling you get when you look in your bank account on payday? That warm, fuzzy, happy (I’m rich, at least for a day) feeling? Well, that is your body releasing feel good endorphins into your blood stream. And guess what? Exercise does that too! Now you may not believe us just yet – but jump on a Spin bike, take part in an MUVirtual class and we bet you’ll feel much better than you did going in! This is because exercise produces endorphins which interact with receptors in your brain and trigger positive feelings in your body. You’ll leave the class feeling physically tired but mentally you’ll be on a high, and that is the feeling you’ll become addicted to. That is why staying active can help so many people combat depression and other negative mental and physical health conditions including stress. 2. LOW IMPACT EXERCIS E Spinning is perfect if you are recently recovering from an injury or surgery or just need to take things a little more gently. Don’t get